Study Shows A Link Between Weight, Exercise And Periodontal Health

We all know that exercising regularly and staying at a healthy weight is beneficial for our overall health. However, some scientific studies suggest that being physically fit can be good for your gum health as well. The Journal of Periodontology reports that people in the study who were more physically fit and had a healthy weight has lower cases of Periodontitis and advanced gum disease. When you see a dentist in Wall, NJ, the first thing that they will tell you is that gum disease is the number one cause of tooth loss in adults.

If you are thinking about starting your fitness regimen, it’s the right time to begin as it can show positive effects on your oral health as well.

What Is Periodontal Disease?

Gum disease often happens when people experience no symptoms at all. It can happen even to people who are careful about their dental health and follow a dental hygiene routine by brushing and flossing. The only way of assuring that your gums are healthy is by visiting the dentist near 07719 for examinations.

The early stage of gum disease is known as gingivitis and it’s reversible if it is diagnosed during the early stage. Though gingivitis shows no signs, it can be present in the form of bleeding and swollen gums especially after brushing and flossing. Once gingivitis reaches the advanced stage which is known as periodontitis, the gums and bones supporting the teeth already suffer from serious damage. By this time, there is also a risk of tooth loss.

Preventing Gum Disease

You can help in preventing gum disease by practicing good oral hygiene habits and visiting your dentist regularly. Some of the lifestyle habits such as using tobacco and alcohol may also contribute to the gum disease. Thus, it’s best to avoid them. You can also ask your dentist about the beneficial effects of exercising and maintaining healthy weight when it comes to your gum health.

A healthy diet along with some workout every day can help in achieving a healthy weight and enjoy great overall health.