Best Foods And Drinks For Healthy Teeth And Gums

People have control over their diet for weight loss but this is equally important for your dental health. You must keep a check over your food intake so as to avoid any issues such as gum disease, cavities, etc.

Best food and drinks for healthy teeth and gums

Top 10 foods and drinks that one should consume to improve the health of teeth and gums are:

1. Leafy Greens – Leafy greens which may include kale and spinach are rich in vitamins and minerals and this can strengthen teeth and gum.
2. Cheese – Cheese is rich in calcium and helps give the right pH to mouth. This keeps bacteria away.
3. Yogurt – Rich source of protein, calcium and probiotics, makes yogurt a smile-friendly food. As it strengthens the teeth.
4. Green Tea – As Green tea is full of antioxidants, it helps keep Gingivitis and gum disease away.
5. Apples – As apple involves a lot of chewing, it helps to remove the plaque.
6. Celery – Celery comes loaded with water, vitamins and minerals and thus it is an ideal food choice for oral health.
7. Almonds – Almonds have rich source of protein which helps scrape and brush teeth.
8. Peppers – Peppers are rich in Vitamin C and have anti-inflammatory properties which are good for healthy teeth and gums.
9. Citrus Fruits – Fruits such as lemons, pineapple, strawberries and kiwi are rich in Vitamin C and good for optimum oral health.
10. Milk – Milk is rich in calcium, Vitamin D and protein. It thus provides nutrients against gum disease and also strengthens your teeth.

Tips And Tricks For Healthy Teeth

You cannot ensure better dental health just by eating the right food. For healthy teeth and gum, you need to practice good oral hygiene.

  • Brush your teeth twice a day.
  • Use high-quality toothbrush.
  • Don’t brush immediately after eating.
  • Avoid eating hard foods.
  • Drink plain and plenty of water.
  • Make a regular dental visit.

Resolve to Get a Grip on Periodontal Disease in 2019

New Year is usually a time to think about good actions that you can take for improving your dental health. The dentist in NJ suggests that you must consider getting a grip on the periodontal disease, as it has emerged to be one of the most prevalent oral health disorders in America. It’s not only one of the most common diseases, but also a leading cause of tooth loss in America. It’s more common in the elderly population says the dentist in NJ. 70% of people above the age of 65 are estimated to be suffering from gum disease.

It’s important to prevent gum disease not only for protecting your oral health, but also for your overall health. There’s a link between gum disease and other diseases such as diabetes, heart disease, stroke, cancer, and rheumatoid arthritis.


Periodontal disease is caused because of our body’s natural response to harmful bacteria in our mouth. During the early stages of the periodontal disease, which is also known as gingivitis, the bacteria in mouth forms a sticky plaque due to lack of oral hygiene. It causes inflammation of the gums along with swelling, tenderness, and bleeding along the gum line. Apart from heredity factors, the risk factors for gum disease are as follows:

  • Medications that cause dry mouth
  • Hygiene
  • Smoking
  • Stress
  • Diabetes
  • Crooked teeth
  • Immune system disorders
  • Hormonal changes


Daily brushing and flossing along with regular cleaning and examination is the key to prevent gum disease. For advanced stage of periodontal disease, dental treatments such as deep cleaning below the gum line, antibiotics, and corrective surgery may be needed for effective control. Quitting smoking can also be effective in controlling gum disease. It has been observed that smokers are three times more vulnerable to gum disease than non-smokers.

In case you notice signs of gum disease, it is important to seek medical help from a dentist in 07719, to prevent the disease from growing further. If gum disease is diagnosed at an early stage, it can be reversed.

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